Aerial Silks is one of the most well knowns forms of aerial arts. It is not only beautiful and captivating to watch, but it is fun to learn and it is an incredible tool for building strength, coordination, and flexibility. We will teach you the ins and outs of this apparatus. In our aerial silks class you will learn how to warmup, the basic wraps and poses, safety techniques, and the art of transitioning. We teach very beginners all the way through professional levels. Our aerial silks coaches will properly assess and place you in the level you need to be in!
Lyra is also known as Aerial Hoop. It is a fun apparatus that gives the opportunity for both those that like flexibility as well as dynamic moves to excel. You will learn fun entrances onto the aerial hoop, how to work with the lyra and use its movement to your advantage, and learn to spin in all sorts of ways! Before you know it, you'll be flipping and flying in, on, and around the lyra! We have kids as young as 5 that take the class and we have adults of all ages!
Trapeze is one of those traditional circus classes that just about everyone loves. You will learn how to work within the ropes to make beautiful shapes as well as how to flip and spin around the bar! We teach on a single point so we incorporate some dance trapeze as well as traditional trapeze into our classes!
Aerial hammock and aerial yoga are both the same material as our aerial silks. The difference is, the bottoms connect to make a continuous loop like a "hammock". In our aerial hammock classes you will learn how to use the silks in a way to perform beautiful poses and shapes. You will learn to connect those shapes together in order to do fun sequences! It is a great place to start your aerial journey, and it can also be done at a professional level! Aerial yoga will concentrate more on the strength and conditioning side of it and you will learn exercises to strengthen your entire body as well as make you more flexible! The sky is the limit with this versatile and beautiful apparatus.
We offer dance classes as a great form of cross training! We saw the need for our up and coming aerialists to have some dance training. The fluidity, grace, body awareness, and poise that comes from dance is an absolute enhancement to any aerial training program. We offer dance training for aerialists as well as an awesome Barre and Movement class. That class combines ballet, strength and flexibility training, and sequences and movement into one fun class! Its a great class for any level!
We are so excited about our hand-balancing classes. We have seen tremendous growth in our students who have been taking this class. Whether you are brand new to handstands, or already on canes, we can help guide you to the next level. Our coach concentrates on teaching safe and proper progressions. From headstands, to elbow stands, to handstands, to contortion style hand-balancing, we can help you work within your own comfort zone to excel!
Single-point Grounded Aerial® Bungee Class- fly like a superhero while laughing like a kid. A killer workout that is actually fun. This is the class that enabled Grounded Aerial to tour the world in 2019! Come fly with us! Bungee Fit, Bungee Choreo, and Bungee Disco are all options we will be offering as single point classes!
Nothing says Circus like the flying trapeze! We are so excited to be Houston's first flying trapeze school. Conquer your fears and have a blast! We will keep you safe and be there to guide you every step of the way! Classes starting January 15th. Early Cancellation is 24hrs before class starts.
Our studio holds limited capacity, and many of our classes get full fast. For this reason, we request that you cancel throught the Wellness Living Portal at least 4 hours before your scheduled aerial class. This will allow us to offer your spot to another student.
Flying Trapeze early cancellation policy is 24 hours before class starts. Keep in mind there are no refunds or extensions after purchase.
A cancellation is considered late when the appointment is cancelled less than 4 hours before the respective class time for regular classes and 24 hours for flying trapeze. A no-show is when a client misses a class without cancelling. In either case, we will charge the client the class.
Our venue holds limited appoinments. For this reason, we request that you cancel at least 24 hours before your scheduled booking.
Please note, we do not offer refunds. after the 24 hour window However, if you give us at least a 24 hours notice of your need to cancel, we will credit half of your payment toward another booking. However, if you do not cancel with at least a 24 hour notice, you will lose any payments you have already made.
50% of the booking value is required to hold the appoinment for birthday parties. 100% of the booking value is required to hold the appoinment for private lessons.
A $10 fee may be added for re-scheduling. 3 consecutive re-schedules without a successful meeting equals a late cancellation
Parent’s Night Out is a great way for mom and dad to go out and have a night on the town (or get some shopping done) while the kids have fun at TCA! Space is limited so save your spot today!